In this episode, Fiona provides insights into overcoming fear and uncertainty in business. She also shares three key strategies for managing fear. Tune in!

How can a brand remain true to its values in a profit-driven world? In this episode, Fiona chats with Marnie Goding, founder of Elk. They talked about the importance of aligning business values with impactful decision-making and the challenges of integrating ethical practices in a traditional business model. Tune in!

In this episode, Fiona discusses the critical yet often overlooked step in managing staff. She also talks about the importance of setting employees up for success. Tune in!

In this episode, Fiona shares the challenges she faced while writing her second book. She also discusses the overwhelming pressure of deadlines and self-doubt she experienced during the writing process. Tune in!

How can a simple change drastically improve both your productivity and communication? In this episode, Fiona shares a game-changing tip for boosting productivity in your business. She also discusses how speaking naturally can enhance your written communication. Tune in!

Ever wondered how menstrual health influences a woman's productivity and emotions? In this episode, Fiona chats with Dr. Tempe Simmons, a specialist in Chinese medicine. They discuss the physical and emotional changes that women experience during the transitional phase. Tune in!

How often do you prioritize your mental health in your daily routine? In this episode, Fiona discusses the importance of maintaining good mental health. She also shares some effective practices you can incorporate into your daily routine. Tune in!

In this episode, Fiona shares a framework called Competitive Profile Matrix. She also discusses how to assess your business against competitors using this matrix. Tune in!

In this episode, Fiona brings you a quick tip that you can put into action right away. She also discusses the power of resetting in your business. Tune in!

How do you keep a Sunday state of mind daily? In this episode, Fiona chats with Bev Dyer, the founder and head designer of Chasing Sundays. Together, they talk about its origins, seasonal inspirations, and the power of networking in growing a business. Tune in!

In this episode, Fiona dives into a fresh and impactful tip inspired by a recent TV show. She also talks about how past experiences shape our actions in business. Tune in!

In this episode, Fiona shares her personal journey of maintaining mental health as a small business owner. She discusses 10 key strategies that have helped her along the way. Tune in!

In this episode, Fiona shares a valuable framework that can be a game-changer for businesses. This framework helps establish clarity and accountability within teams. Tune in!

Fascinated by the role urban farming plays in our modern society? In this episode, Fiona chats with Chris Ennis of CERES, about their inspiring story, their dedication to reconnecting us with nature, and their groundbreaking work in environmental education. Tune in!

In this episode, Fiona shares a valuable framework that can be a game-changer for businesses. This framework helps establish clarity and accountability within teams. Tune in!

In this episode, Fiona talks about the importance of working up time for self-care and personal priorities. She also discusses the long-term benefits of such self-care practices for mental and physical health. Tune in!

In this episode, Fiona talks about the essential components of a media kit. Whether you're a small business owner looking to pitch yourself to the media or collaborate with a publication. Tune in!

In this episode, Fiona is joined by Nadine Nethery, the founder of Can Do! Content. They discuss the impact of AI content-generating tools on copywriting, the art of crafting authentic brand messaging and so much more. Tune in!

In this episode, Fiona shares a powerful tactic for enhancing your communication and outreach efforts. She also talks about the importance of showing genuine flattery and familiarity in your messages. Tune in!

Do you have an emergency bucket for your business? In this episode, Fiona discusses the importance of creating a financial buffer for your business. She shares her personal experience and advice on calculating and building a buffer. Tune in!