We may not think of ourselves as stressed because we can handle it or we've done it before, or we'll get through it. In today's episode, Fiona talks about the concept of letting go of tension, tension release, and ways how to release it. Tune in!

There are so many parts of our day where we should really be saying no. We're not standing up for ourselves. We're not standing up for our business. In today's episode, Fiona talks about five kinds of core reasons why you feel like you cannot say no and how it can lead to overwhelming stress and burnout. Tune in!

How do I put myself out there? In today's episode, Fiona shares ways to repurpose the photos that you already have. Tune in!

The world, more than ever, is hungry. Everyone has been starved for connection. In today's episode, Fiona talks to Dr. Marion Piper of Marion Piper Creative about relatable and actionable tips for business owners. They share about the crisis of meaning, the analogy of the dropped vase and so much more. Tune in!

"It would matter in five years if I didn't change my behavior." In today's episode, Fiona shares a question that sounds so simple but has changed the way she lives and does her business. Tune in!

Don't leave money on the table when there are so many ways to take it off that table. In today's episode, Fiona talks about the buyer’s cycle and shares more strategies on how you can optimize your conversion rate. Tune in!

Conversion often gets confused with sales. In today's episode, Fiona shares a quick tip about Conversion Rate Optimization (CRO). She shares tips on how you can guide people to take the action that you want them to take. Tune in!

Any kind of behavior change requires a lot of motivation, a lot of reminding yourself, and a lot of consistency. In today’s episode, Fiona talks to Dr. Gina Cleo, Founding Director of the Habit Change Institute / Assistant Professor of Habit Change. Tune in as they talk about interesting facts about habits and how it affects us!

Your branding is not just the visual elements. There is so much more to branding than that. In today's episode, Fiona talks about how important brand personality is especially in growing & making decisions as a business. Tune in!

The more knowledge you can have, the better your experience is going to be whether you do SEO yourself or whether you outsource. In today's episode, Fiona talks about what you may not know about SEO and so much more. Tune in!

Age does not determine your success, whether you're older or younger. IN today's episode, Fiona shares a couple of instances of people in their fifties and above who have started businesses. This is a reminder to everyone that it is never too late to start something. Tune in!

Go and meet. You never know what's going to happen from that. In this episode, Fiona talks to Lauren and Sophia of Leaf Supply about how they keep on top of everything as well as their own work outside of their business. They also talk about how they started, what/who influences them and so much more. Tune in!

You can find so much information in incredible books. And I think the story that Jodie goes into in this is just inspiring, no matter what type of business you have. In today's episode, Fiona shares one of the books she highly recommends for business owners. Tune in!

What message are you trying to get out there? And then what medium will you use to deliver that? In today's episode, Fiona talks about the frameworks of the four P’s and the four C’s. Tune in!

The creativity that you can see on social media is just literally out of this world. In today's episode, Fiona shared 2 quick tips to help you with IG reels. Tune in!

Focus on what is right in front of you. In today's episode, Fiona talks to Gina Tubb of Miss Ladybird Cakes about the importance of living in the moment and working on things you can control within your business. Gina also shares how photographing her beautiful cakes has helped her business and so much more. Tune in!

Whenever we watch something that's quite different from what we are doing, it always sparks imagination and creativity. In today's episode, Fiona shares a quick tip on one of the ways she stays updated with global events and inspired. Tune in!

When you share your ideas, they come to life. In today's episode, Fiona talks to Bianca Lambert of Capra Designs about her journey, tips and so much more. They also talk about how Bianca left a full-time, stable job to start her own business. Tune in!

Where are you finding your inspiration & who's inspiring you? In today's episode, Fiona talks about how to get your message out there through your brand and where she seeks inspiration as a business owner. Tune in!

If you can't find something, start it. It doesn't need to be perfect. In today's episode, Fiona talks to Sarah Thornton of The Finders Keepers. Sarah talks about her business, the challenges have they come up against, tips to business owners, and so much more! Tune in.