Fiona connects with her good friend, Maritza Barone, senior producer, presenter and co-founder of Conscious Conversations, to talk about her transition from PR and media to becoming her own brand as co-founder of a social enterprise and host of her own well-being podcast, and how her move to Fiji has been a great decision for her family.

Fiona shares two tips to help small business owners when joining meetings and talking to others (online or face-to-face): one for a positive mindset when joining meetings, the other for checking your energy.

Fiona talks to Natalie Paull about the lessons she learned from owning two previous businesses and applying them to her cake shop - Beatrix Bakes.

Fiona shares how the 5-Second Rule has helped her become more productive at work and why everyone should try this method by Mel Robbins in their business!

Fiona shares the 10 most valuable lessons every small business owner needs to learn in managing a business. These lessons can make a big difference in improving as an owner and providing better services and products to your customers and clients.

In this short episode, Fiona was inspired by her conversation with her son to share a lesson about leaves and the importance of letting go.

In this coaching episode with Fiona, she teaches the 4 tactics she uses whenever she feels tired or discouraged to finish her goals - both personal and for business.

Fiona shares why it’s important to develop a content first mindset instead of having the distribution first mindset.

Fiona talks to Maggie May Kus, an artist and co-founder of Think Thornbury, a retail space and creative workshop venue. Get inspired by Maggie May’s story on managing a small business as a new mother while dealing with a family health crisis during a pandemic.

Fiona reminds small business owners why it’s important to set goals every quarter - whether it’s reading a book to educate ourselves or make more money thru your conversion rate.

In this personal coaching episode with Fiona, she shares her tips on how people can deal with uncertainties and the importance of seeking help from a professional especially during these times.

In this short tip episode, Fiona shares the books she recommends every small business owner should read to help them grow their businesses.

Fiona talks to Lijean Beier, founder of Onegirlstudio, an Interior Design Consultancy, web-store and real life shop in Brisbane’s western suburbs. In their chat, they talk about giving back to the community (where shop profits are donated to Outback Futures and Onegirl), doing brand collaborations with Australian makers and managing motherhood while running a business.

While it’s easy to say that we can change our mindset on how we approach things, certain blocks stop us from achieving them. In this quick tip episode, Fiona shares the five questions to help you assess what your potential mindset blocks are.

While some may think being their own bosses doesn’t require them to assess their performance in running their businesses, Fiona shares why it still matters.

Fiona shares how she’s keeping herself accountable to the goals she has set this year and how you can too!

Sean Woolsey of Sean Woolsey Studio shares his journey of transitioning from art to furniture, following his passion, starting a business and his parents’ influence on his creativity.

Do you find yourself having bad posture because of your work setup? If so, you will find this podcast episode super helpful! If you’re interested to improve your posture and health overall, then listen now as Fiona shares her tip on how she becomes mindful about her posture as she works from home.

Fiona gives questions to ask yourself to help you find out which marketing channel works best for you and which ones aren’t necessary for your business.

Fiona shares what her brother – a psychologist in Melbourne – advises everyone to do to make difficult conversations happen despite our fears of hurting others or our businesses.